NHS London Social Wellbeing event - BOOSTfit Stressbuster exercise class
This session is hosted and organised by the London Health & Wellbeing team for all NHS staff.
BOOSTme online classes were created for people who couldn't get to the live classes, lacked confidence to attend or just wanted to start their fitness journey at home. The workouts are the same as live classes except we have varied the lengths, themes, body specific and mood specific, plus our inclusive seated BOOSTs too.
We believe that mental health is just as important as physical health which is why BOOSTme also contains a whole section dedicated to mindset and positive mental health. Our community comes in the form of a facebook group. A safe space, inspiring people who share the good and the bad. A space for to discuss ideas, have fun and bring compassion. Celbrating all the wins no matter how big or small they are and like the classes there is no judgement or pressure.
Please wear comfortable clothing i.e. workout gear and have water to hand. You will need some space but not a huge amount - Get ready to SWEAT!
Microsoft Teams meeting
Join on your computer or mobile app
Questions about this event?
Name: Lisa Perrett
Telephone: 0000000000General FAQs