Personal Resilience workshop

27 June 2019 9:30am – 4:30pm
Novotel London City South, 53-61 Southwark Bridge Road, London, SE1 9HH, United Kingdom
Calendar 2019-06-27 09:30:00 2019-06-27 16:30:00 Europe/London Personal Resilience workshop For event information please visit: https://www.events.england.nhs.uk/62751 Novotel London City South, 53-61 Southwark Bridge Road, London, SE1 9HH, United Kingdom Contact
Tickets

All booking fees included.

Ticket sales have finished for this event.

This workshop will help participants to enhance their ability to deal positively with shifting situations by exploring their own approach to change and uncertainty. They will develop techniques to either accept or influence situations by adjusting their thinking, behaviours and actions along the way in order to enhance their ongoing quality and experience of life.

At the end of this workshop you will be able to: 

  • Describe what resilience is
  • Recognise the triggers, causes and signs that require them to be resilient
  • Decide what they can tackle by identifying areas of concern and influence
  • Identify the barriers - what enables and hinders resilience
  • Determine the elements of resilience
  • Develop confidence and assertion whilst minimising worry
  • Recognise how thought cycles affect their outcomes
  • Develop a sense of self through the exploration of values
  • Enhance and maintain adaptability and flexibility
  • Assess and identify practical tips to taking steps in resilience
  • Identify and grow their support network

Downloads

Course Description Personal Resilience V10

Questions about this event?

Name: Lynda Weekes

Email: l.weekes@nhs.net

Telephone: 077303 74807

General FAQs

Where to find Novotel London City South, London