Self care everywhere - please ignore the fully booked message
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About the event:
Self-care is everywhere. You've told your NHS that it matters to you. So, join us in Bradford city centre for one day with lots of ideas and events to get you thinking about your health and wellbeing.
The event covers a huge range of topics, including:
- mental health and wellbeing,
- body confidence, to help you think #iamperfectasme
- feeling good, including dance and yoga sessions,
- new ways of looking after yourself,
- and much more!
Self-care is all about giving you the knowledge and skills to look after your health and wellbeing so you can make the most out of life.
Please check out this blog by the Chief Executive of South West Yorkshire NHS Foundation Trust, Rob Webster: