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Live sleep session and Q&A with Prof. Colin Espie and Dr Dimitri Gavriloff from Sleepio

18 March 2021 5:00pm – 6:00pm
Virtual (Microsoft Teams)
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Live sleep session and Q&A with Prof. Colin Espie and Dr Dimitri Gavriloff from Sleepio

Big Health, the company behind Sleepio, have invited all NHS colleagues to join a live Q&A with their sleep experts Prof. Colin Espie and Dr. Dimitri Gavriloff, in association with World Sleep Day.

In times of great change, difficulty sleeping is often the first symptom of poor mental health.  Since April 2020, over 18 000 NHS colleagues have used the Sleepio programme to help get their sleep back on track.  Many of you may have struggled with poor sleep for years and if you haven't yet found the right solution or, if you want to learn more about improving your sleep from world class experts, this session aims to help you.

Colin and Dimitri are both sleep medicine specialists at the University of Oxford and world experts in their field. Colin is the author of the bestselling book “Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques” and Dimitri is a clinical course tutor in sleep medicine at Oxford. This is a great opportunity to ask questions about your sleep and to learn how to improve it using evidence-based techniques. 

Please sign up here and post any questions you would like to be answered ahead of the session.  All questions asked will be anonymous.

To note the Teams link will be circulated 24 hours ahead of the event starting, we therefore please ask you to manually place a hold in your diary until the link is shared. 

 

Questions about this event?

Name: Stephanie Roocroft

Email: stephanie.roocroft@nhs.net

Telephone: 07730382129

General FAQs